Getting Started

Ready to get the party moving? Start by choosing your date and booking your session. From there, we'll take care of the details and make sure your workout is ready for the big day.

Choose Your Workout

Pick the experience that fits your group. From a balanced full-body workout to a high-energy circuit or a little friendly competition, there’s something for every vibe. Not sure which one is right? Reach out and we’ll help you find the perfect fit.

Pick Your Location

Have a space in mind? We’ll come to you. Airbnb, vacation rental, or another suitable spot—we’ll bring the workout to you. Don’t have a place to work out? No problem. Choose from our favorite Charleston locations and we’ll meet you there.

Make It Yours

Make the workout fit your group. Choose your music, adjust the intensity, share any special requests, and reach out to me directly to make sure your session is exactly what your crew is looking for.

What We Bring

You bring the group—we bring the rest. Your session comes equipped with the equipment, a custom mat for the bride, a branded water bottle for each guest, and, when needed, the legendary hangover crown.

Before Your Workout

Come ready to move and have a good time. Wear comfortable workout clothes, bring some water, and let us know about any injuries, limitations, or special requests ahead of time. We'll take care of the equipment, the workout, and everything else.